This easy keto dinner is ready in under a half hour using already cooked Polish sausage!
This recipe makes one big pan on the stove-top of Polish sausage with some veggies. With a side dish of green beans, this meal is well-rounded while keeping you in ketosis. If you divide up the pan by quarters and the green beans by quarters, then that equals one serving (one plate of sausage mixture and side of green beans). Makes four servings, and each serving is 610 Calories; 11 g net carbs (7%), 51 g fat (76%), and 25 g protein (17%).
Although it doesn't need it, this meal goes well with a side of mustard or low calorie / carb honey mustard sauce for dipping the sausage in!
Prefer to follow along with a YouTube video? Cook this in real-time here.
Keto Polish Sausage
Open the two cans of green beans, drain, and place in a microwave-safe bowl with a lid (with a gap for steam to escape). Add spices (such as salt, pepper, and garlic powder), and 1 Tbsp of butter. Set aside.
Open the small can of mushrooms, drain, and set aside.
On a large cutting board, cut out the green top of the sweet bell pepper. Scrape out the inside seeds and pithy white parts, and rinse well. Cut the pepper length wise in two, then continue cutting into bite-sized chunks (about a square inch for each piece) and set aside.
Unwrap the Polish sausage from its packaging and place on cutting board. Cut into small disks (about a half inch wide).
In a large pan on the stove-top, start sauteing the mushrooms and bell pepper on medium-low heat. Add spices (like salt, pepper, garlic powder, and onion powder). Add 1 tsp of olive oil. Cook until bell pepper is softened and pliable.
Add in sausage and add some more spices (except salt), turn heat up to medium, and stir often.
Cook until sausage starts to brown, then turn to lowest or almost lowest heat. Add the cream cheese and stir until well combined. Cook the green beans in the microwave for 4 minutes.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.